What benefit does resilience training provide to students?

Resilience training is designed to help students develop skills that allow them to effectively face challenges and recover from setbacks. By equipping students to cope with adversity, they learn essential strategies for managing stress, overcoming obstacles, and maintaining a positive outlook even in difficult situations. This training not only enhances their ability to deal with challenges but also promotes overall well-being, supporting their emotional and mental health.

In contrast, the other options do not accurately reflect the comprehensive goals of resilience training. Preparing students for standardized testing focuses solely on academic performance and does not address emotional skills. Teaching students to avoid challenges contradicts the very purpose of resilience training, which is to encourage facing difficulties head-on. Lastly, emphasizing physical fitness alone neglects the holistic approach that resilience training takes, which includes mental, emotional, and social aspects of well-being. Thus, the selected option accurately captures the essence and benefits of resilience training for students.